The Marin Quantified Self Meetup is inspired by the Bay Area Quantified Self meetup and the Quantified Self blog. It's a regular show and tell for people who are tracking data about their body and conducting their own personal investigations and research into their bodies, minds, and selves. Anything is game -- from personal genetics to ways to digitize and track information, from how to self-diagnose to how to self-experiment with data and statistics. More specific topics include: * self meas …

This is a regular show and tell for people who take advantage of various personal self-tracking tools and methods to gain more knowledge about themselves, others and the world around them. Come share what you are doing and learn from others. Topics include, but are not limited to: *Self-experimentation *Behavior monitoring *Lifelogging, lifecaching, lifestreaming *Location tracking *Digitizing body info *Biometric data *Psychological self-assessments *Medical self-diagnostics *Personal genome se …

Combine the two most important emotional-life improvement strategies to bubble up out of the alphabet soup of psychology in the last century. Mindfulness, originally made popular by Thich Nhat Hanh, the marvelous Vietnamese Zen master, and Cognitive Behavior Therapy, rediscovered by Albert Ellis. Mindfulness-CBT is growth oriented, enhances your joy in life, and facilitates the authentic living that most of us want. It is a self-help technique that can be practiced throughout your life. It can m …